Welcome to a space of true wellness
Compassionate, intention-led support that looks at the full picture of your health, not just one symptom or moment in time.
Begin with a free 15 minute intro call to explore your goals and see if this support feels right for you.
Intentional Wellness, with a nurse's touch
Feel supported, heard, and deeply cared for.
Intentional Wellness offers one-on-one, nurse-guided support that looks at the full picture of your health — nutrition, stress, sleep, movement, and everything in between.
A calm place to land
Whether you're overwhelmed, burnt out, or simply craving clarity, Intentional Wellness provides gentle, individualized support to help you feel grounded again.
“My goal is to make you feel seen, supported, and empowered in every step of your wellness journey.”
— Janelle Lauersdorf BSN, RN
Now welcoming new clients for virtual and local sessions.
Services
Personalized support for your whole self.
From nutrition and stress support to mindset and lifestyle coaching, each plan is tailored to your goals, your season of life, and the level of support you need.
Holistic health consults
A full-picture look at your health story, lifestyle, and goals with nurse-led guidance and a focus on the root causes.
Lifestyle and nutrition coaching
Support with food, habits, and daily rhythms so you can feel more energized, grounded, and confident in your choices.
Lab review and education
A clear, compassionate walkthrough of your labs and what they may mean for your overall wellness, plus next step recommendations.
Stress, sleep, and burnout support
Practical tools for nervous system regulation, deeper rest, and rebuilding capacity when you feel stretched thin.
In Practice
Little moments of intentional wellness.
Wellness doesn't just happen in big breakthroughs — it's built in the quiet, everyday decisions: what we eat, how we rest, how we care for our minds and bodies.
Nourish
Simple, grounding meals that support energy and mood.
Reflect
Quiet moments to reconnect with yourself.
Restore
Moments in nature that calm the nervous system.
Philosophy
Health doesn't happen by accident — it happens through intention.
At Intentional Wellness, everything begins with a simple but powerful belief: lasting change comes from intentional action. True wellness requires commitment, consistency, courage, and desire, and while the journey is not always easy... the transformation that follows is deeply meaningful.
With a 25 year foundation in healthcare, my practice is built on the understanding that each person has the ability to take control of their health and well-being. Often, all someone needs is the right support, perspective, and guidance to begin.
I approach wellness from a mind body spirit perspective, honoring the truth that everything in a person's life is connected — mental health, physical health, emotions, stress, habits, relationships, and how we speak to ourselves. Healing happens when all parts are supported together.
About
Meet Janelle Lauersdorf BSN, RN
With more than 25 years in healthcare, Janelle blends traditional nursing experience with a holistic, functional approach to wellness. Her work is grounded in the belief that true health begins with intention and that healing happens when the mind, body, and spirit are supported together.
She partners with clients to create personalized plans that support meaningful, sustainable change — no matter where someone is beginning on their wellness journey.
Learn more about Janelle
How it works
Simple, supportive, and at your pace.
- 1Connect. Share a bit about yourself and your goals.
- 2Meet. We’ll have a calm, unhurried session where we map out priorities and next steps.
- 3Support. Together we’ll build an ongoing plan with check-ins, resources, and adjustments as you grow.
Ready to book your first session?
Choose a time that works for you. After booking, you’ll receive a confirmation email.
Open schedulingPrefer email? Reach out anytime at janelle@intentionalwellness.care and we’ll find a time together.
Testimonials
What clients are saying.
Real stories from clients who have worked with Janelle on food, mindset, and everyday wellness.
7 days ago
Janelle listens and then works with you to find a mutually acceptable plan that outlines your priorities and goals. I received a meal plan with options. No weighing everything, no counting points or macros. Just good healthy food with a focus on how it is going to fuel my body.
When I received my food sensitivity testing I was given a plan with alternatives, which was huge. I feel full, energized, and I am seeing progress along with feeling better overall. I highly recommend her services.
Supplements
Professional grade supplements, curated for you.
Janelle uses Fullscript to provide high quality, practitioner-grade supplements that support your individualized wellness plan.